The Valve Exercising solution modernizes the paper report for valve inspection and exercising information by using a map and exercising layer on a smartphone or tablet device. By using a map view of system valves, field crews are able to record valve exercising activities using the valve exercising schema. Valve Exercising is a configuration of ArcGIS. Once configured, field crews can access the Valve Exercising map using the Collector for ArcGIS application. This allows field crews to collect information regardless of connectivity to the office network assuming cellular coverage is available. Requirements Valve Exercising requires specific technical experience and software. 3gp kings mp4 download.

The Valve Exercising solution modernizes the paper report for valve. Collector for ArcGIS; Basic Viewer (ArcGIS configurable web application template).

One Rep Max (1RM): See the for information about calculating your one-rep max. You list your 1RM in the log as a reference to help you determine what weight to use for your sets/reps, based on your specific training program guidelines which are often stated as a percentage of your 1RM. For example: '3 sets of 6-8 reps at 80% of your 1RM'. Intensity level: For cardiovascular/aerobic exercises, use the following rules of thumb to determine the intensity level. • Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy).

• Moderate: You can carry on a conversation while performing the activity. • Vigorous: You are too winded to carry on a conversation while performing the activity.

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